LIFESTYLE MODIFICATIONS IN COLORADO

Care that is more than medication

You deserve holistic care

Medication can definitely be part of the treatment plan, but it’s not the only tool we’ll use.

You deserve comprehensive care which means utilizing all components of treatment including lifestyle modifications. These are elements of your every day life that we can tweak to enhance your mental health.

We’ll discuss diet, hydrating, movement, sleep, social connection, sunshine, and more!

Your mental health care should address all of you, not just your medication.

As a certified personal trainer who teaches spin and strength training classes, I am incredibly passionate about using movement to help manage your mental health!

Little changes, big results

Movement

Sleep hygiene

Social connection

Breathing techniques

Books / Podcasts

Gratitude journaling

Somatic techniques

Bright light therapy

Labs

Hydration

Self-affirmation

Diet

Morning / Evening routine

Care coordination

Motivational interviewing

“Ali is an amazing prescriber! She was so thorough and helped me to find a great medication as well as helped to dig into other concerns. Although exceptionally skilled at prescribing, she does an amazing job at looking at recommendations outside of, and in conjunction with, medications. Highly recommend seeing her!”

Make every day count